“Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.”
https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
Joe Wicks “The Body Coach” is a fitness coach specialising in High Intensity Interval Training (HIIT) workouts. HIIT is a strategy of exercising which alternates short periods of intense exercise with recovery/rest periods. HIIT workouts normally last around 20-30 minutes, and usually do not involve any equipment so are easy to do at home.
If you’re new to HIIT workouts and looking for something to get you started, these workouts are just for you.
Click here for Joe Wicks Playlist for beginners workouts
Click here to explore Joe Wicks channel. There are many more advanced and themed workouts.
If you would like to involve the whole family, Joe Wicks also has fun workouts suitable for children, Click here to enter.