The Mind website has a variety of pages for all kinds of mental health issues, from tips for everyday living, to anxiety, to helping someone you are worried about.
There is also information on signs and symptoms of worrying and feeling down –www.mind.org.uk
Quick tips: How can I help myself?
- Talk to someone you trust
- Try a breathing exercise
- Try shifting your focus
- Try to manage your worries
- Keep a diary
- Ask for peer support
- Look after your physical health